Welcome to Newcastle Orienteering Club

 Orienteering is a competitive or non-competitive recreational activity in which participants use a detailed map, and usually a compass, to navigate between checkpoints on an unfamiliar course in bush terrain, parkland or urban areas.  

If you like a physical and mental challenge while exploring the outdoors, orienteering is the sport for you!

 NEW TO ORIENTEERING? Click here for more information.

 See what's on by clicking on the Club Event Series buttons below or see all orienteering events by going to   Eventor, the orienteering event calendar.

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   Classic "forest" orienteering for all great outdoors. Run or walk, compete against yourself or others, or a fun family outing. (Mar-Sept)
   Navigate the suburbs. Run or walk to as many checkpoints as you can within a 45 minute time limit. How many points can you get? (Oct-Feb)
   A great introduction to orienteering with fun courses in suburban parks & reserves. Also includes a night event. (Feb-Apr)
   Navigate bush tracks & trails on your mountain bike. Bike Orienteering Summer Series offers 75 minute score & line+score events. (Oct-Mar)
 Winter Sprints icon
 
 
 
 
 
 
 
 Newcastle & Central Coast sprint series. Four exciting sprint events. Fast & furious. (Apr-Jul).                
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SUNDAY 16th June 2019 - NOY 4

RESULTS | SPLITS (Winsplits)

Heart Rate Hills, Ryhope

WARNINGS: This event is in the Sugarloaf State Conservation Area. The event area has a large number of subsidence cracks and you may encounter leeches and ticks. Some subsidence cracks are marked with red/white tape. A particular danger is star pickets on subsidence survey lines which have been left with ~400mm protruding above the ground. Most of these have white PVC tubing around them to mark them and reduce the danger, but some may be naked.


Location: Parking for the event will be in the Lake Macquarie Memorial Park, 405 Cessnock Road, Ryhope. From Toronto travel west on The Boulevard / Awaba Road / Cessnock Road for 9 km. 400 m before the freeway turn left into the Lake Macquarie Memorial Park and follow signs to parking in the main car park. The assembly area is through the fence 200 m to the south. Please be respectful of the nature of the Memorial Park and of others visiting it.


Start and finish are adjacent to the Assembly area.


Start times: 9.30-11.30am

Map: Heart Rate Hills 1:10 000, revised 2019. The area is undulating to steep spur gully with extensive track and road network and thicker vegetation in places.

 

Facilities: None

Planner: Jim Lee

Vetter: Sam Howe

Courses:

Course       Length(km)       Climb(m)       Controls
String            
Very easy   2.1   45   13
Easy   2.3    55   11
Moderate short   2.3   110   8
Moderate long   3.2    150   12
Hard short   2.9   150   9
Hard Medium   4.5   235   15
Hard long   6.6    285   22

Entry Fees

Safety Bearing: North to Lake Macquarie Memorial Park or Cessnock Road.

Start times: 9:30 to 11:30am with course closure at 1pm. Please ensure you start your course with enough time to complete it prior to course closure